Yang Sheng: practices on one page
Compiled from two long reads. First the day, then the depth, then the week. One change at a time.
Prepared by the WWC editorial team · verified 26 August 2026
Private continuation
Yang Sheng cheat sheet
A members-only version to save: the day, five levels and a week of implementation. Access via the main WWC bot on Telegram.
- Tap “Open Telegram” (or scan the QR code with your phone).
- The bot confirms the sign-in by itself and replies “Sign-in confirmed”. If the bot opens for the first time, tap “Start”. Come back here — everything opens by itself.
Read more
Related materials
The technology explains the product, the product leads to the documents. Read in any order.
WHIEDA — a scam?
That's what people type into search. We go through the documents: is it MLM or a pyramid, who is behind the products and where the real red flags are.
Read → Company and documentsWHIEDA: who is behind the products
A Chinese state license, a US trademark, the founders of the Russian legal entity, an asteroid and two Nobel prizes nearby — and which of the big numbers didn't check out.
Read → Company and businessWHIEDA marketing plan in plain language
Five ways to earn bonuses: first in simple terms, then in detail according to the official rules — packages, percentages, ranks and how money is withdrawn.
Read → Dietary supplements and TCMFohow Lingzhi Capsules: a mushroom 6,800 years old
Lingzhi was found in a dig 6,817 years old. For its sake a country was pardoned and sceptres were cast in gold. How the spores of this mushroom, ginseng and cordyceps ended up in one capsule.
Read → Supplements and historyWHIEDA Spirulina: Aztec food that went to space
In 1519 the Aztecs baked it into little cakes that tasted “like cheese,” NASA studied it as crew food, and strains from its factory have flown into orbit twice. The story, the documents, how to take it.
Read → Dietary supplements and TCMFohow Elixir 3 Treasures: the little strongman from the ritual table
An ant’s neck can withstand 5,000 times its body weight. The Phoenix base plus the black spiny ant, which China recognises as both food and medicinal raw material: the story and the documents.
Read → Cosmetics and careFundesee Oil-Essence: seven stories in one bottle
A flower bred to replace whale oil, squalane, sea buckthorn, the oil of samurai swords and “dragon’s gall.” Seven stories behind the ingredients and three patents on the box.
Read → Product and technologyWHIEDA Ba-Gua Mini-Sauna: eight trigrams and a bath with 135 years of history
Fu Xi drew the ba-gua “taking from his own body, close at hand.” In 1891 Dr Kellogg sat a man in a cabinet where the body is warmed by rays. How that idea became a mini-sauna for the home.
Read → Dietary supplements and TCMFohow Phoenix Elixir: the mushroom that once cost twice its weight in gold
In 2012 the finest Tibetan cordyceps cost twice as much as gold. How a culture of this mushroom, lingzhi and shiitake on honey found their way into one vial: patents, legends and a ritual.
Read → Dietary supplements and teasFohow Liuwei Tea: a pu'er that ages like wine, and a blend of six
A hundred-year-old pu’er went under the hammer at 13 times the price of gold. Liuwei is pu’er aged three years or more plus five herbs, to a recipe by Professor Tang Youzhi, the surgeon who operated on Mao Zedong.
Read → Product and technologyMagic FoHerb 3.0 Bio-Energy Massager: Olympic cupping — right at home
Purple circles on Rio's champions, a horn from the Mawangdui tomb and a Roman doctor's electric ray — 2,200 years of cupping and impulse. How Magic FoHerb 3.0 turns them into a button and brings them through your palms.
Read → Hygiene and healthWHIEDA Anion Sanitary Pads: the stone that pulled ash
The Dutch called tourmaline the “ash puller”, Linnaeus called it the electric stone. How it ended up in the warm chip of a pad just 1 mm thick: Kotex of 1920, a Japanese gel and the documents.
Read → Insoles and supportWHIEDA Anion Insoles: five colours from the book of the Yellow Emperor
White for the lungs, black for the kidneys: the insole colours echo the table in the Huangdi Neijing. A golden support with magnets and tourmaline, a patent precise to fractions of a millimetre, and how to wear them.
Read → Glasses and technologiesWHIEDA Graphene Glasses: a frame made with a material a hundred times stronger than steel
Graphene is a hundred times stronger than steel, and it won a Nobel Prize. How it ended up in an eyeglass frame alongside the Curie brothers’ tourmaline: Geim’s sticky tape, Chizhevsky’s chandelier and readings taken at the temple arm.
Read → Insoles and well-beingRed marks on anion insoles
Why insoles change color, how to check for marks from shoes and when to see a doctor — without self-diagnosis.
Read → WHIEDA flagshipWentong 1.0: the complete guide
What's in the 200 000 ₽ box, four technologies, a bottom-to-top session, the gel, the course and the model's documents.
Read → Product and technologyWHIEDA Cell Activator: how to use it
Three modes, five steps, working along meridians and zones, water, restrictions and the history of the terahertz range.
Read → Health cultureYang Sheng: the art of cultivating life
What “cultivating life” means: the history, the four pillars of an ordinary day and the five levels on which a person either gathers strength or loses it.
Read → Health cultureThe five levels of Yang Sheng
Body, environment, heart, habits, people: a map that makes it clear what to do today rather than “someday start a new life”.
Read →